Guided Meditation Video
Want to learn hypnosis
at home? This is the course you need!
Recently our hypnotherapist Jon Rhodes recorded a guided meditation video on behalf of Meditation Den. You can watch this video by either pressing play on the video below or clicking directly on the YouTube link.
If you’d like more guided meditations like this then visit the Guided Meditation Store at Meditation Den.
Source: Guided Meditation Video
Looking for Hypnosis
MP3s? Visit HypnoBusters for high quality, low cost hypnotherapy.
HypnoBusters Bonus Code July 2011
Want to learn hypnosis
at home? This is the course you need!
It’s the beginning of July, Andy Murray is out of Wimbledon, and we’re here with another bonus code for all our loyal visitors.
This month’s bonus will net you $5.00 off our Swimming With Dolphins Hypnosis MP3, meaning you will only pay $4.95. Swimming With Dolphins is a creative relaxation that will be enjoyable for anyone who is looking to unwind. It’s almost like a holiday in your own mind.
To take advantage of this offer go to the Swimming With Dolphins page and put the MP3 in your cart. Then enter the bonus code WIMBLEDON and update your cart. The price will drop from $9.95 to $4.95 – then you can either checkout or continue shopping on HypnoBusters.
Source: HypnoBusters Bonus Code July 2011
Looking for Hypnosis
MP3s? Visit HypnoBusters for high quality, low cost hypnotherapy.
Stop Eating Too Much With Self-Hypnosis Article Source: http://EzineArticles.com/6075617
Want to learn hypnosis
at home? This is the course you need!
There is an overwhelming number of diets out there, all promising toned bodies and slimmer waist lines within weeks. The sad fact is, very few of them work. The reason for this is that no matter how much we want to look slimmer and feel better about ourselves, there is still that voice in our head telling us to have a snack. That voice is always there, telling us that we have to fulfill our urge to snack which will make us happy right now, not worrying about it until later. This is very similar to quitting smoking. In many cases, being overweight is simply a problem with our brains addiction to always wanting to eat. It is not because we are always hungry, but it makes us feel something, thereby satisfying our brain. This is the exact reason why self-hypnosis has recently become very popular and remains an effective way to lose those extra pounds.
Self-hypnosis creates a heightened awareness and suggestibility where we are able to influence our own behaviors and provide ourselves with what is called post-hypnotic suggestions. Using it, we can tell our inner child that the road to a happy life does not have to go through food. We make a decision to lose weight and stick with it.. To be able to use self-hypnosis effectively in losing weight we first of all have to state very clearly and positively what it is that we want and after that make a firm decision to accomplish it. The initial session should be devoted solely to actually making this decision and the challenges you are facing with carrying the extra weight. There should never be any doubt in your mind that you can do it.
It is also good to ponder upon why it is that you would like to shed some weight. Is it for reasons related to health or is it because you want to shape up for summer? The reason is always up to you, but always choose something that means something to you and speaks to your heart like, “I will lose weight because I want to be able to play soccer with my kids”, ” I will lose weight because I want to fit into my old clothes that I used to love.” You have to try and decipher why you overeat, eat unhealthy foods or snack during the day. What does eating these things make you feel? What need is it filling for you emotionally? It might be an idea to try and find other things in your life to fulfill those emotional needs. For example, “I eat because I’m lonely.” Get a dog. This will provide you with a companion and force you outside for exercise.
It should be noted that the self-hypnosis is not what will lose the weight for you. Self-hypnosis will not speed you metabolism up in some magical way. However, with self-hypnosis you will change the way you think about food and about eating. It will shut the mouth of the voice in your head telling you to eat because you are lonely or not going for a walk because it is too much effort. You will regain control of your sub-conscious which is seeking to always control you behavior.
When starting out with self-hypnosis to lose weight, imagine yourself making the right choices. Choosing vegetables instead of pizza. Choosing a walk instead of TV. Imagine yourself on that walk and try to imagine how you will feel once you have accomplished it. Focus on your goal, write them down by hand, put them somewhere you can see them everyday and repeat them to yourself daily. The bathroom mirror is a good place as it is the first thing you’ll see in the morning and the last thing before going to bed.
These are some of the reasons why self-hypnosis is so successful at helping people lose weight. Being on a strict diet can be a struggle, but with self-hypnosis you can change the way you think and leave these struggles in the past.
Tim Hansen is a hypnosis expert. For more great information on stop hypnosis, visit http://www.selfhypnosisforall.com.
Source: Stop Eating Too Much With Self-Hypnosis Article Source: http://EzineArticles.com/6075617
Looking for Hypnosis
MP3s? Visit HypnoBusters for high quality, low cost hypnotherapy.
Hypnosis
Want to learn hypnosis
at home? This is the course you need!
We’ve updated the main page of HypnoBusters so it now contains a whole lot of information on hypnosis.
Source: Hypnosis
Looking for Hypnosis
MP3s? Visit HypnoBusters for high quality, low cost hypnotherapy.
Quit Smoking With Hypnotherapy
Want to learn hypnosis
at home? This is the course you need!
Without a doubt one of the most popular reasons that someone gives for trying hypnosis is to help them quit smoking. By the time they are sitting in the office of a hypnotist who is trained in quit smoking hypnotherapy, they have usually exhausted all options in their quest and are really prepared to try anything having given up on using their willpower alone to stop.
Now many people view hypnosis as a bit of a con and cannot really see any value in using hypnosis to stop smoking. On the other hand those who have successfully undergone some form of hypnosis program know it works and also know the challenges they faced when trying to quit on their own. As strange as it sounds hypnosis is without a doubt the most popular of the non-drug based quit smoking programs.
And it could not have gained such a following if there was not something of value in the process. It is still an unfortunate fact that even in this day and age many people see hypnosis as nothing more than making seemingly normal people bark like dogs. They forget that hypnosis is often used in medical and dental procedures and is often a major part of counseling and psychotherapy.
Barking like a dog does not really have much to offer someone who is looking to hypnosis to help them stop smoking and so obviously has no place in a clinical hypnotherapy setting where the client is seeking help.
So how exactly does hypnosis work to help someone quit smoking ? Hypnosis is nothing more or less than the power of imagination and suggestion. A skilled hypnotist can quickly and easily put someone into an hypnotic trance state where they have an increased ability to imagine more vividly the suggestions that the hypno-therapist is giving them. Not only is there imagination more vivid the suggestions they are given, in this case suggestions in relation to stopping smoking, are accepted without judgment or evaluation and most importantly acted upon.
A typical quit smoking hypnosis session begins with a discussion about what hypnosis is and specifically how hypnosis can help. A detailed case history is then taken where the specific details of the clients life in relation to smoking are taken. This part of the quit smoking hypnotherapy session is all about putting the person at ease making sure they understand what will happen during the session and help both the hypno-therapist as well as the person about to be hypnotized understand a little more about their smoking problem
Once the preliminaries have been taken care of the hypnosis can start. There are a variety of ways that hypnosis can be used to help someone stop smoking. In days past the preferred method was aversion therapy.
With aversion therapy the hypnotist gives the client suggestions that will make them feel sick about their smoking. All kinds of disgusting and vivid images and scenes are created that can quite easily make the person being hypnotized quite ill whenever they even think of smoking. While aversion therapy can be a very effective method , problems can occur when a person who has undergone aversion therapy encounters cigarette smoke out in their day to day life.
Today aversion therapy is often used as a tool of last resort if other techniques have not worked. Most quit smoking programs that utilize hypnosis have some form of modified aversion therapy as part of the program. The reason why is because aversion techniques work very effectively, its just that the hypno-therapist and the client need to be aware of possible consequences when using this stop smoking technique.
These days a more ecological approach is typically used where positive suggestions in relation to health and being healthy are used to move the person wanting to stop smoking towards something compelling and highly desirable. Fresh breath, more energy, greater feelings of wellbeing, being fit enough to keep up with the kids could be some positive suggestions used in a quit smoking hypnosis session.
Many quit smoking hypnosis programs will claim to be able to help you stop smoking in a single session. And for many this will be the case. However you must remember that everyone is different and if your first session did not give you the result you were looking for it does not mean that hypnosis cannot help you it may simply mean that you need a few more sessions. Many programs offer a course of treatment over a period of time 3-4 sessions over a couple of weeks for example. You may find that this style of treatment is more to your liking
When looking at any quite smoking program do your research and find an approach that works for you. Quitting smoking is probably one of the most powerful things you can do to dramatically improve the quality or your life now and well into the future.
If you have reached the point of almost giving up hope of quitting on your own you might want to give some serious thought to signing up for a course of quit smoking hypnotherapy. You have got nothing to lose apart from your smoking habit and a lot to gain in a life time of improved health and wellbeing.
Source: Quit Smoking With Hypnotherapy
Looking for Hypnosis
MP3s? Visit HypnoBusters for high quality, low cost hypnotherapy.
HypnoBusters March 2011 Bonus Code
Want to learn hypnosis
at home? This is the course you need!
Today is the beginning of a new month, and every month we like to reward our customers and followers with a bonus code which allows them to get a HypnoBusters MP3 for half the regular price.
To receive your $5.00 discount off a HypnoBusters MP3 go to the Improve Your Memory page and add the MP3 to your shopping cart. Next enter the discount code MEMORYAID and update the cart. You will now see the Improve Your Memory Hypnosis MP3 in your cart for the discounted price of $4.95.
Thank you for your continued support of HypnoBusters.
Source: HypnoBusters March 2011 Bonus Code
Looking for Hypnosis
MP3s? Visit HypnoBusters for high quality, low cost hypnotherapy.
HypnoBusters August 2011 Discount Code
Want to learn hypnosis
at home? This is the course you need!
It’s the first of the month and that means a brand new discount code for all the loyal followers of HypnoBusters.
This month’s discount code will net you $5 off our Confidence Hypnosis MP3. It is designed to give you the quick confidence boost you need before facing any situation.
To take advantage of this offer go to www.hypnobusters.com/quickconfidenceboosterhypnosis and add the MP3 to your cart. Then enter the code CBDISCOUNT and update your cart. The price will change from $9.95 to $4.95.
The code lasts through August before it ends so make sure to use it before the end of the month!
Source: HypnoBusters August 2011 Discount Code
Looking for Hypnosis
MP3s? Visit HypnoBusters for high quality, low cost hypnotherapy.
A Quick Guide To Hypnosis
Want to learn hypnosis
at home? This is the course you need!
I’ve been working in the hypnosis niche now for over five years and over this time I’ve found that the biggest obstacle that stops most people from being willing to try hypnosis is a simple lack of understanding about hypnosis and what it really. For the most part hypnosis isn’t talked about much in the mainstream media so I thought I’d put together this little hypnosis guide complete with facts and links to further reading that would help people to better understand this fascinating form of treatment.
No hypnosis guide would be complete without first taking a brief look at its history. Hypnosis was used as far back as Ancient Egypt where it was used predominantly as an anesthetic. To this day hypnosis is still used as an anesthetic for patients who are allergic or adverse to anesthetic. The reason it works is that hypnosis relieves anxiety which is a main cause of heightened pain. Of course, since the days of Ancient Egypt, hypnosis has been developed and fine tuned. Milton Erickson is generally credited with creating the more modern form of hypnosis used today which consists of a more open and conversational style.
Many recent scientific studies have provided solid evidence that hypnosis works. One such study took place in Hull University in 2009. The findings showed that the effects of hypnosis can be visibly seen in brain scans where certain areas of the brain were considerably less active than usual. It was concluded by psychologist Dr. Michael Heap that hypnosis primes the mind to respond agreeably to suggestions of changes. This study showed not only that hypnosis work, but how hypnosis works.
There have also been countless hypnosis success stories, even from the celebrities who have used hypnosis such as Ben Affleck, Matt Damon, Ellen DeGeneres and Lily Allen. British pop star Lily Allen used hypnosis to lose weight back in 2007 when she went from a size 12 to a size 8. This was achieved by making Lily desire healthy, organics foods and by associating working out at the gym with feelings of happiness.
The idea of being hypnotized scares some people because they think they will lose control and be made to do things they normally wouldn’t. However this is far from the truth of what really happens during a therapeutic hypnosis session. When a person is hypnotized they are neither asleep or unconscious, in fact they are in an altered state of awareness where they are incredibly focused on what is being said to them whilst feeling completely relaxed. If a hypnotherapist could really “control” people to do their bidding then more nefarious people would surely learn the skill and send out hoards of minions to rob banks and stores for them – and, as we know, this type of thing only happens in wacky B-movies.
Hypnotherapists receive years of thorough training to treat their clients, and the very best hypnotherapists never stop learning. They continue to train and hone their skills like any other health professional. Training to be a hypnotherapist isn’t cheap which is why it is in a hypnotherapists’ best interest to successfully treat their client and encourage positive word of mouth. Indeed hypnosis has one of the highest success rates of any form of treatment for both quitting smoking and IBS.
I hope this short article has give you a better overview of hypnosis and will encourage you to try it for yourself. The best way to do so is with our collection of free hypnosis samples over at HypnoBusters. We also have an impressive selection of premium hypnosis MP3s that are available for just $9.95 per download.
Source: A Quick Guide To Hypnosis
Looking for Hypnosis
MP3s? Visit HypnoBusters for high quality, low cost hypnotherapy.
HypnoBusters Forum
Want to learn hypnosis
at home? This is the course you need!
Just a quick note to say that the HypnoBusters forum is down. Unfortunately, after an update, the database became corrupt and even the back-ups would not work.
We are using this opportunity to try different forum software and we hope to have the forum back up and fully operational by the end of the weekend. However this will mean that former members will have to sign-up again for a new account.
You can track progress at http://www.hypnobusters.com/hypnosisforum/
Source: HypnoBusters Forum
Looking for Hypnosis
MP3s? Visit HypnoBusters for high quality, low cost hypnotherapy.
How To Use Self Hypnosis
Want to learn hypnosis
at home? This is the course you need!
To begin with, you will need to make sure that you will not be disturbed for at least half and hour, preferably an hour. Turn off phones, and tell family and friends not to bother you for a while. Find a comfortable place. Somewhere that is neat and tidy, and of a comfortable temperature. Subdue the lighting if this helps you. If you wish, you could light some candles and burn some incense. You can be seated, or lie down – whichever is most comfortable for you. Importantly make sure that your legs are not crossed, as you could end up going numb after half an hour!
- Close your eyes and take 10 slow deep breaths – in through the nose, and out through the mouth. Say to yourself the word ‘Relax’ on each out breath.
- Now imagine yourself at the top of 10 steps, with a door at the bottom. With every slow step you take down, feel yourself becoming deeper and deeper relaxed.
- When you get to the bottom open the door to your ideal place of relaxation. It could be a beach, a garden, anywhere. It could be somewhere real, or imagined.
- Try to use as many senses as you can. Take a good look around. Pause and listen to any sounds. Perhaps you can hear the call of a bird, or the breeze gently blowing. Perhaps you can smell the sweet scent of flowers, or the salt in the sea? Touch objects, and make it as real as you possibly can.
- Explore your relaxing haven, and enjoy it for as long as you wish.
This is a great technique to help relaxation, and your ability to relax will improve the more you do this. Most of us do not relax anywhere near enough, and it damages our health in many ways. Stress weakens our immune systems, causes irritability, anxiety, and unhappiness. Even if you just do relaxation work, you will massively improve your overall health in almost every area. If you are struggling with this technique, then persevere. Getting into a hypnotic state is a skill that will improve over time. Don’t expect too much, you will probably still be aware of what is going on around you. It may be worthwhile visiting a clinical hypnotherapist, or buying a recording at least once, in order to experience the feeling of a trance. When you have experienced a trance a few times, you will be more informed as to what state of mind you are seeking.
You can also take this self hypnosis a little further if you wish. You can learn to give yourself specific therapy the more you practice. Here are a few techniques you can use after you have reached number 5.
What the mind imagines, it believes has really happened. If you imagine something bad happening to you, you will feel the emotions as if it is really happening. Success breeds success, so if you visualise yourself achieving something, then it will help you to do just that. You may wish to visualise yourself slimmer, healthier or wealthier for example. Or you may wish to visualise yourself having achieved something, such as a promotion or a new job. Make the image as real as you can, use all of your senses, and do this as often as you can.
You are only limited by your imagination. In fact you should notice that your creative powers increase the more that you use self hypnosis, as your mind becomes more accustomed to utilizing its creative powers. Stick with it. What I sometimes find is that people will stop using hypnosis once they have made the necessary improvements that they wished to make. However this may enetually deny the overall benefits of the increased relaxation, as things may slowly slip back to where they started. Set a specific time to do it, even if it is only once a week. If you have specific issues that you wish to deal with, then increase this accordingly, perhaps every day for a few weeks.
I hope me sharing this technique with you will help some of you to improve your mental and physical wellbeing, and realise what a useful tool for change hypnosis is. I genuinely want to help as many people as possible to live long, healthy and happy lives. I hope this contributes in some way. Please feel free to contact me to share your success stories, or for further advice.
Author Bio
Jon Rhodes is one of the UK’s leading clinical hypnotherapists. Please click here for more information on his online hypnosis sessions, and here for a mega store of hypnosis downloads.
Source: How To Use Self Hypnosis
Looking for Hypnosis
MP3s? Visit HypnoBusters for high quality, low cost hypnotherapy.